Great Advice On How To Deal With Sleep Apnea

Do you know what is one of the major causes of a bad night sleep? The answer is snoring and sleep apnea. The latter is a more advanced form of snoring that carries potential health risks and shouldnt be ignored. If you believe that you have this issue, then you should read this article filled with tips.

Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some of these machines are really small and barely make any sounds at all. Your doctor should be able to point you in the right direction of a capable machine.

Talk to your doctor about getting a fitted sleep mouth guard. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.

Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your bodys overall health and your feelings of well-being.

Dont drink alcohol to excess. Alcohol relaxes your muscles in a way that harms your breathing. Although some people do enjoy this, it can contribute to sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. While its not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

Even children can suffer from sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

Exercise

Learn how to play a wind instrument. Studies have found that playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this is true for you, try getting a little thinner. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.

Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.

Sleep apnea, and even snoring, can both cause you to lose out on your rest, making the rest of your life much more difficult. That is why reading through this article is so important. There is nothing better than a great nights sleep, and now you can return to bed with confidence!